Here are Hot on Health’s Top 10 EVIDENCE-BASED Health Hacks!
Comment any of your favourite hacks below and share any thoughts or questions you might have.
More information on these hacks can be found in the companion article to this video: www.hotonhealth.org/essay-health-hacks (if there’s a hack you’re interested in or not clear about, make sure you read this article for full details!).
Hope these hacks keep you happy and healthy these holidays!
“There is no healthcare without self-care,” Nurse Robbie.