The Weight Loss Benefits of Apple Cider Vinegar

Diet expert and personal trainer, Jen Widerstrom, shares her recommendations for properly implementing apple cider vinegar into your daily routine.

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Abdur Razzak says:

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Aenajkay says:

As a doctor, shouldn’t he know to use a straw to protect teeth

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Myra Florence says:

I'm currently doing a ACV detox. I mix it with honey, lemon juice and cinnamon and hot water. I drink it like a tea and I drink it twice a day, morning (1st thing) and last thing at night. I also haven't been eating after 7pm. It's been a week and I've lost 2 lbs.

Beauty and Splendor says:

I adore' her hairdo

Estephany De Luna says:

Acv is disgusting a few years ago I took it for about three months straight worse three months of my life. I diluted it in about a litre of water and even then it got to a point where I couldn’t go on. Horrible.

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Gleesy says:

Does this help with thigh fat to go away too ?

Gleesy says:

Does this make you lose thigh fat too ?

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larry wise says:

jen is fine as fkkk

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Krzysztoman Langiewicz says:

damn she is so muscular

Seema Khan says:

I agree w/her…"APPLE CIDER VINEGAR: The Ringo Starr of The Beatles!"
I beg to differ w/Missy here!
"Try 1 TABLESPOON in WARM WATER, SOUP or any other common-sense warm item, preferably in the morning, every day." That's what my Yoga Guru recommended decades ago. He also told me that Apple Cider Vinegar helps PRODUCE RED BLOOD CELLS. Other types of vinegar destroy RBCs. Preferably in the morning but even if U cannot stick with that regimen, having 1 tablespoon/day has a multitude of other benefits. For weight loss, 1st thing in the morning is critical but lets not forget after a while the tummy, not used to vinegar or lemon-honey mixes on an empty stomach, will revolt! SO, instead of abandoning the regimen, be flexible and have better prospects of incorporating this as a lifestyle dietary change instead of a fad that will ultimately leave you with a sense of failure & nothing gained at all!
P.S: Missy's Rx of 3 times/day is typical of fads which stem from a natural tendency of younger people to embrace extremes! I prefer to do things…make lifestyle changes…that flow naturally with my mind, body and soul as I mosey along life! Literally, mosey along! If I were going through life in a dull and stupid way, I'd still be able to keep up with my regimen. I think 1 TABLESPOON per DAY IS A BETTER, more permanent, Rx. ❤️ I guess my recommendation is for Dr. Oz himself because clearly his body is intuitively saying NO to apple cider vinegar in any form he has tried to down it so far. Try my way, doc!

Bottomline: ALWAYS…"Listen to your body!!" If your tongue or stomach is sending U the msg that it hates what u r putting in, listen to your body!! Don't force things on or into your body. Be kind to yourself 1st! It starts with simple choices.

rebeccamaria63 says:

you can make apple cider vinegar yourself too, for alot cheaper than buying the Braggs. Check out vids on Youtube. Homemade tastes fresh and awesomely good.

Kyle Williams says:

Must be why Alex Ernst starts every day with it

Josh H says:

You’re not supposed to drink it straight, it’s not good for your teeth

Lavly Duque says:

Is it Good the American Garden ACV for losing weight

Weight loss, Sport and Fitness says:

I love your channel! it has inspired me to start my own youtube channel. Thank you for your motivation!

Elizabeth Jimenez says:

Apple cider vinegar does not help with weight loss. Eating in a CALORIC DEFICIT does

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