Sleep better. Get rested. Change your life.
This is the first of our health hack series. Start pulling from these and you can begin surging your life with potent changes.
Health hack 1 is to help avoid sleep sabotage – which you likely don’t even know you’re doing.Follow these practical, easy steps so you can take your quality of sleep to the next level.
Stay tuned for more!
f.lux – https://justgetflux.com/
Natural sleep aids – http://dreamitall.net
MyPillow – www.mypillow.com
Magnesium natural calm – http://naturalvitality.com/natural-calm/
Video by David Roseberry – https://www.linkedin.com/in/davidroseberry