Secret Of Japanese Women – How To Look Slim And Younger Naturally
Japan is a beautiful country blessed with wonderful natural scenery and incredible young-looking and slim, women. No one knows the secret behind it, but we finally have the answer and their healthy dietary habits.
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The Japanese diet is based on the principle of longevity, which makes sense as Japan is home to a large number of people that live more than 100 years.
1. Green tea- green tea is one of the staples of Japanese cuisine. It is an ancient ceremony and cultural activity including the preparation of the Matcha tea. It is full of antioxidants that can fight the aging process and assist with weight loss, while also reducing the risk of cardiovascular diseases and cancer.
2. Fermented foods- kimchi, kombucha, sauerkraut, miso, tempeh, and kefir are all fermented foods which the Japanese eat on a daily basis. These foods promote the production of beneficial bacteria in the gut and improve digestion, which results in better weight loss.
3. Seafood- in Japan, people prefer to eat seafood instead of red meat which has been related to serious health problems. Seafood is rich in numerous vitamins, minerals, and protein as well as omega-3 fatty acids which are important for our cardiovascular health.
4. Eating small portions- the Japanese belive that smaller portions of food are better for their health and figure. The Japanese enjoy fresh food the most and never serve big portions.
5. Walking- everyone in Japan prefers walking than driving which is why these people are so slim. Walking improves their cardiovascular health and helps them relax. Besides walking, they also love riding bicycles to work and back home.
6. No fast food- Japanese people consider eating a ritual during which nothing else is done. They like to eat slowly, and the chopsticks are perfect for it.
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