QUICK, TASTY, HEALTHY MEAL PREPS | 5 Meal Ideas for Busy People | Doctor Mike

Hi guys! Here are 5 quick, tasty and healthy meal ideas to kick off 2018. I added links below for you to check out the ingredients on your own so you can meal prep like a pro. If you end up making any of these at home, tag me on IG with your photos of the meals or let me know what you think of them in the comments below. If your New Year’s resolution is to be healthier give this video a like! Don’t forget to subscribe for more healthy living tips ▶ https://goo.gl/87kYq6

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Links to Ingredients to my healthy meals:

“The Underdog”

– https://www.amazon.com/Sabra-Garden-Vegetables-Fusions-Guacamole/dp/B01MSOZLSU
– https://www.amazon.com/Coles-Sardine-Olive-Oil/dp/B00B03ZXEE
– https://www.amazon.com/Doctor-Kracker-Crispbread-Klassic-7-ounce/dp/B003KLT0H0

“The Dorm Room Special”

– https://www.amazon.com/Applegate-Organic-Roasted-Turkey-Breast/dp/B00I2VLK2Q
– https://www.amazon.com/Applegate-Sliced-Organic-Muenster-Cheese/dp/B071ND2MFB
– https://www.amazon.com/Cucumber-Long-Green-Improved-Seeds/dp/B00P18VCX0
– https://www.amazon.com/Annies-Organic-Honey-Mustard-Bottle/dp/B000WD5P32

“The Antioxidant 1-2 Punch”

– https://www.amazon.com/Granny-Smith-Apples-3-lb/dp/B000SE9NNS
– https://www.amazon.com/Organic-Valley-Small-Cottage-Cheese/dp/B000QJDZRA
– https://www.amazon.com/Simply-Organic-Certified-2-45-Ounce-Container/dp/B000WS1KHM

“The Bear Pleaser”

– https://www.amazon.com/Chobani-Plain-Non-Fat-Greek-Yogurt/dp/B008U5OSTQ
– https://www.amazon.com/Bakery-Main-Gluten-Free-Granola-Extreme/dp/B000HTDFCE
– https://www.amazon.com/Gunters-Pure-Clover-Honey-Bears/dp/B00LXF0X12?th=1
– https://www.amazon.com/Farm-Fresh-Nuts-Walnuts-Halves/dp/B00L4ANZ4I

“The Classic”

– https://www.amazon.com/Vermont-Bread-Company-Whole-Wheat/dp/B007SH1DGI
– https://www.amazon.com/Bonne-Maman-Fruits-Preserves-13-Ounce/dp/B000EXWL9Q
– https://www.amazon.com/Woodstock-Farms-Organic-Crunchy-Unsalted/dp/B00EEEH39O

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Comments

Feyskalana says:

Just a question. How is the apple/cottage cheese dish only 5g of carb? The apple, by itself, has around 12g net carbs, and the cottage cheese has a little too. Just trying to understand for those of us who need to count these things, for one reason or another.

Jasmine Dael says:

Wow your breakfast is tiny! :O sorry, I'm used to heavy breakfasts, but I'd does look really healthy!

Chris Haugh says:

Anything we can substitute the sardines with for number 1? Thinking I may just go with Tuna on this one.

Sandra Loes says:

Good doctor Mike, you very good cheff. Dinner reducide calories, reducide fat

ReppingtheAK Fat Man Fitness says:

Yoooo Dr. Mike. Where’d you get that coat from?

justheretowatch m says:

I love cottage cheese on top of a slice of tomato with some black pepper yumm

Vivid Arashi says:

I LOVE SANDWICH SO MUCH TO MUCH VERY MUCH YO SO GOOD LOOKING AND SO GOOD JOB OKAY YO SO HANDSOME DOCTOR I LOVE YOU KISS YOU WUUH CUUP AAH ❤

Vivid Arashi says:

LETS COOKING WITH ME SOMEDAY SO HANDSOME DOCTOR REALLY I LOVE YOU DOCTOR ❤

Vivid Arashi says:

REALLY I LOVE IT EHMM YUMMY ❤

Kevin Wang says:

ALL VIEWERS: TWEET THIS VIDEO TO GORDON RAMSEY

Sara Scapin says:

Nice to hear the nutritional factor in the ingredients but so much plastic! Please look up Bea Jhonson Doc. 🙂

Pinkie Penguin says:

Do you think vegetarianism or veganism is healthy?

Rebecca O leary says:

I get Intense cravings for sugar how do I reduce them? Xxx

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