QUICK, TASTY, HEALTHY MEAL PREPS | 5 Meal Ideas for Busy People | Doctor Mike

Hi guys! Here are 5 quick, tasty and healthy meal ideas to kick off 2018. I added links below for you to check out the ingredients on your own so you can meal prep like a pro. If you end up making any of these at home, tag me on IG with your photos of the meals or let me know what you think of them in the comments below. If your New Year’s resolution is to be healthier give this video a like! Don’t forget to subscribe for more healthy living tips ▶ https://goo.gl/87kYq6

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Links to Ingredients to my healthy meals:

“The Underdog”

– https://www.amazon.com/Sabra-Garden-Vegetables-Fusions-Guacamole/dp/B01MSOZLSU
– https://www.amazon.com/Coles-Sardine-Olive-Oil/dp/B00B03ZXEE
– https://www.amazon.com/Doctor-Kracker-Crispbread-Klassic-7-ounce/dp/B003KLT0H0

“The Dorm Room Special”

– https://www.amazon.com/Applegate-Organic-Roasted-Turkey-Breast/dp/B00I2VLK2Q
– https://www.amazon.com/Applegate-Sliced-Organic-Muenster-Cheese/dp/B071ND2MFB
– https://www.amazon.com/Cucumber-Long-Green-Improved-Seeds/dp/B00P18VCX0
– https://www.amazon.com/Annies-Organic-Honey-Mustard-Bottle/dp/B000WD5P32

“The Antioxidant 1-2 Punch”

– https://www.amazon.com/Granny-Smith-Apples-3-lb/dp/B000SE9NNS
– https://www.amazon.com/Organic-Valley-Small-Cottage-Cheese/dp/B000QJDZRA
– https://www.amazon.com/Simply-Organic-Certified-2-45-Ounce-Container/dp/B000WS1KHM

“The Bear Pleaser”

– https://www.amazon.com/Chobani-Plain-Non-Fat-Greek-Yogurt/dp/B008U5OSTQ
– https://www.amazon.com/Bakery-Main-Gluten-Free-Granola-Extreme/dp/B000HTDFCE
– https://www.amazon.com/Gunters-Pure-Clover-Honey-Bears/dp/B00LXF0X12?th=1
– https://www.amazon.com/Farm-Fresh-Nuts-Walnuts-Halves/dp/B00L4ANZ4I

“The Classic”

– https://www.amazon.com/Vermont-Bread-Company-Whole-Wheat/dp/B007SH1DGI
– https://www.amazon.com/Bonne-Maman-Fruits-Preserves-13-Ounce/dp/B000EXWL9Q
– https://www.amazon.com/Woodstock-Farms-Organic-Crunchy-Unsalted/dp/B00EEEH39O

Music:

This Post Has 13 Comments

  1. Just a question. How is the apple/cottage cheese dish only 5g of carb? The apple, by itself, has around 12g net carbs, and the cottage cheese has a little too. Just trying to understand for those of us who need to count these things, for one reason or another.

  2. Wow your breakfast is tiny! :O sorry, I'm used to heavy breakfasts, but I'd does look really healthy!

  3. Anything we can substitute the sardines with for number 1? Thinking I may just go with Tuna on this one.

  4. Good doctor Mike, you very good cheff. Dinner reducide calories, reducide fat

  5. Yoooo Dr. Mike. Where’d you get that coat from?

  6. I love cottage cheese on top of a slice of tomato with some black pepper yumm

  7. I LOVE SANDWICH SO MUCH TO MUCH VERY MUCH YO SO GOOD LOOKING AND SO GOOD JOB OKAY YO SO HANDSOME DOCTOR I LOVE YOU KISS YOU WUUH CUUP AAH ❤

  8. LETS COOKING WITH ME SOMEDAY SO HANDSOME DOCTOR REALLY I LOVE YOU DOCTOR ❤

  9. REALLY I LOVE IT EHMM YUMMY ❤

  10. ALL VIEWERS: TWEET THIS VIDEO TO GORDON RAMSEY

  11. Nice to hear the nutritional factor in the ingredients but so much plastic! Please look up Bea Jhonson Doc. 🙂

  12. Do you think vegetarianism or veganism is healthy?

  13. I get Intense cravings for sugar how do I reduce them? Xxx

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