How to Have a Happy and Healthy 2018 | Health Tips

You can download the Lifesum app here: http://bit.ly/2lrVWtc
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This year is all about self improvement and my well being so I decided to share with you my tips to have a healthy and happy 2018!
This video is sponsored by Lifesum- An health and wellness app I HIGHLY recommend to those of you who are interested to have more control and knowledge about nutrition and balancing your own diet.

Love,
Valeria

This Post Has 14 Comments

  1. dear Valeria can you please please upload how to build your self-esteem video?

  2. Happy New Year Valeria!

  3. My new years resolutions…
    Drink more water, floss, wake up earlier, eat healthier (less carbs) and make my bed every morning.

  4. So nice… I grabbed something about you that you r beautiful hearted person as you look…. ❤

  5. I love your thought and emotions…

  6. Why do you take fish oil ?

  7. Ugh I I know that gym feeling too!

  8. May i ask you..did you aways wanted a family so young? Do you come from a big family with many siblings? How did your wish for having a family at this age affect your career? Don´t want to sound intrusive or that i think having a family at 26 is super soon- I come from a slavic culture, having kids younger is completely normal. I´ve been watching your `realistic morning routine´ and i thought it was so beautiful. I always planned to not have kids myself, never felt like i want that more than my career and that ´freedom´ to do what i want without this scary responsibility of being a parent. I know you of course can have both – career and family – although it´s hard, but i never thought i´d want this. Would really like to know your view on that topic – being a modern mom – and how do you with all those mom,wife,daughter,sister,friend standards and expectations make sure you don´t lose yourself. Love from a Slovenian, living in Austria ❤

  9. I'm not saying everyone is the same, but I used the Lifesum app for over a year and I started to become really obsessed with counting calories. I don't see food, I see numbers. I had to deleted the app. Please watch out. It can be really helpful, but do not get obsessed!

  10. I used to hate exercise. Honestly. It was the bane of my existence. I wound up finding a better reason to workout – I was in a play and the part I was cast as was really physical, and I wanted to be able to pull it off. Now I genuinely enjoy it.
    For diet, I never ate well. I ate whatever, whenever, very few veggies or fruit and lots of junk food. Learning to eat well and to love foods that just happen to be healthy, that was a slow process. Now I'm vegan – didn't see that one coming either. If you're reading this, you can do this. Take care of yourself (and of your 70-year-old self!), and God bless <3

  11. hello, anyone knows what's the music background? I LOVE IT
    Thank you so much Valeria for this video ♥

  12. I never watched / liked blogs until I accidentally saw one of yours & I loooooove watching you. You inspire me Soo much and you have such a deep heart and soul ! I love you girl keep doing what you're doing , the world needs more souls like you !❤️

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