How To Get Fit & Healthy After Christmas – Easy Health Hacks – My Favourite Top Tips | EmTalks

Thank you so much for watching! These are the small things I think you can really do to boost your health and fitness and make it easier this year. I think if you follow these simple steps, you got this! See this as your easy hacks because trust me, they’ll make it a lot easier. PLEASE click the subscribe button and I’ll love you forever! Open up for more fitness and health stuff from me!

Here is my fitness playlist, with all my favourite workouts and more for you to follow along with:

Come to the gym with me video:

My Spotify playlist if you need some good songs for working out:

My favourite gym kit:

Small things I did to lose weight:

Why I think eating clean is dangerous, you can have pizza and abs too:

Favourite healthy snacks when on the go:

All my blog posts about health and fitness:



SNAPCHAT – emshelx

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Victoria MC GREGOR says:

Really liked this video ! For me drinking water was always a struggle too, but now i have quite often infections and as a consequence i just have to, to get ride of them and prevent πŸ™‚ anyway, really nice tips, nice video, as always. Thanks Em ! xx from France πŸ˜‰

sophiee oc says:

Thank you Em so helpful x

Miriam Curtis says:

This has made me so motivated! Thank you Em xx

Arabella Wright says:

Great inspo Em! New workout gear is always a great motivator for me πŸ™‚

Vicky Garcia says:

i do zumba and i love. it!
it takes all my stress out xx

Daena Louise says:

Currently eating my last bag of Cadbury's snow bites whilst watching this….thank you for telling me to clear out my cupboard πŸ˜‰ <3

A Slice of Cheese says:

Ah!! I love it, love it, love it, love it, love it, love it, love it, love it, love it. Great Love, Great Things! My cupboard needed to be rescued lol love it!!!

apageofme 02 says:

Healthy snacks video please please please! I struggle so so much with healthy snacks! You're such an inspiration to me with your blog, your fitness, your writing…everything!!! I can't wait to see what this year brings you πŸ™‚ xxxxxxx

Jasmin Marohn says:

Went to a Pilates class yesterday and felt so connected with my body afterwards! Think it is all in the mix. Thanks for sharing your Spotify playlist, always good to have a new playlist on hand for working out…followed you and will listen to it on my next run πŸ™‚ Keep it going babe, youΒ΄re awesome!! <3 Love from Germany

Nichola Ludlam-Raine says:

Aw great tips em xx

Sunday Chapter says:

Love your health/fitness tips videos!! We just cleared out our cupboards and it's definitely helped A LOT haha ❀

Alice and Nia says:

Love this video. Gained a new sub! Please check out our channel <3

Kim Morton says:

Thanks for the motivation. All makes perfect sense. I just need to put it into practice !! x

Rubyellen says:

I'd love to see some more of your hiit gym routines! I love hiit also but kind of get bored of the ones I do! x

Roberta Silluzio says:

I begin follow you from today through fitness app and you're extraordinary but I have a problem. Please speak more slowly because I'm Italian…Ahahahah thank you

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