How To Get Fit & Healthy After Christmas – Easy Health Hacks – My Favourite Top Tips | EmTalks

Thank you so much for watching! These are the small things I think you can really do to boost your health and fitness and make it easier this year. I think if you follow these simple steps, you got this! See this as your easy hacks because trust me, they’ll make it a lot easier. PLEASE click the subscribe button and I’ll love you forever! Open up for more fitness and health stuff from me!

Here is my fitness playlist, with all my favourite workouts and more for you to follow along with: https://www.youtube.com/watch?v=k_MH6FMNwuQ&list=PLDdqZ7lkYoJeIVP9lwT6IKUzYP1KYqRuj

Come to the gym with me video: https://www.youtube.com/watch?v=k_MH6FMNwuQ&t=277s

My Spotify playlist if you need some good songs for working out: https://open.spotify.com/user/emtalks/playlist/7CJIvXeCeKFhi2etUhc2OM

My favourite gym kit: http://www.emtalks.co.uk/2016/12/top-work-out-tips-this-new-year-best.html

Small things I did to lose weight: http://www.emtalks.co.uk/2016/12/small-things-i-did-to-lose-weight-tone.html

Why I think eating clean is dangerous, you can have pizza and abs too: https://t.co/Ak5MoyzoE2

Favourite healthy snacks when on the go: http://www.emtalks.co.uk/2016/08/how-to-stay-fit-healthy-whilst-on-go_17.html

All my blog posts about health and fitness: http://www.emtalks.co.uk/search/label/fitness

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This Post Has 15 Comments

  1. Really liked this video ! For me drinking water was always a struggle too, but now i have quite often infections and as a consequence i just have to, to get ride of them and prevent πŸ™‚ anyway, really nice tips, nice video, as always. Thanks Em ! xx from France πŸ˜‰

  2. Thank you Em so helpful x

  3. This has made me so motivated! Thank you Em xx

  4. Great inspo Em! New workout gear is always a great motivator for me πŸ™‚

  5. i do zumba and i love. it!
    it takes all my stress out xx

  6. Currently eating my last bag of Cadbury's snow bites whilst watching this….thank you for telling me to clear out my cupboard πŸ˜‰ <3

  7. Ah!! I love it, love it, love it, love it, love it, love it, love it, love it, love it. Great Love, Great Things! My cupboard needed to be rescued lol love it!!!

  8. Healthy snacks video please please please! I struggle so so much with healthy snacks! You're such an inspiration to me with your blog, your fitness, your writing…everything!!! I can't wait to see what this year brings you πŸ™‚ xxxxxxx

  9. Went to a Pilates class yesterday and felt so connected with my body afterwards! Think it is all in the mix. Thanks for sharing your Spotify playlist, always good to have a new playlist on hand for working out…followed you and will listen to it on my next run πŸ™‚ Keep it going babe, youΒ΄re awesome!! <3 Love from Germany

  10. Aw great tips em xx

  11. Love your health/fitness tips videos!! We just cleared out our cupboards and it's definitely helped A LOT haha ❀

  12. Love this video. Gained a new sub! Please check out our channel <3

  13. Thanks for the motivation. All makes perfect sense. I just need to put it into practice !! x

  14. I'd love to see some more of your hiit gym routines! I love hiit also but kind of get bored of the ones I do! x

  15. I begin follow you from today through fitness app and you're extraordinary but I have a problem. Please speak more slowly because I'm Italian…Ahahahah thank you

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