Doctor Mike On Diets: Intermittent Fasting | Diet Review

Hey guys! I’ve seen over and over questions and comments regarding dieting so I decided to start a series where I conduct a diet review in detail. I know many of you want to lose weight and there are many videos on weight loss out there. But I want to give you an honest doctor’s take on fasting or time restricted eating.

I kicked off the series with the very popular, intermittent fasting or time-restricted eating. It’s claim to fame is that helps burn belly fat/ lose your belly and it does so through fast weight loss. But is fast weight loss even healthy?

Anyway, I could go into more detail covering the smallest intricacies of the diet but I did not want to weigh down the video, both literally and figuratively. Please let me know if this is too little, too much, or just the right amount of information about intermittent fasting.

Also, I want you to remember that diets are not all about weight loss but more importantly about eating healthy. I sincerely hope you enjoy, and definitely let me know if you want more videos like this by giving it a like and a share.

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Emily Roberts says:

Advice on talking to loved-ones about losing weight?

blahblah man says:

when i was 17 years old i've developed fatty liver my stomach hurts, i have nausea, and when i eat carbs i want to vomit. my doctor told me to loose weight i was 95kg that time and my height was 5'10. i needed to reduce to atleast 85kg. i started learning about IT and practice the 16 hours IT, then i lose like 7 kg and my stomach is not hurting anymore. but once i got out of it my weight went back but not my fatty liver i just want to get rid of all my visceral fats. but idk what is the best method to do so.

srkb001 says:

When you say fasting, is it fasting from water too like religious fasting?

Florence Leduc says:

How do you not binge, though ?

Rick Panciroli says:

I do 18 off 6 on and I see and feel the difference!

zax Kan says:

Hello doc im a nurse. I know about this diet a year now but im not sure if i can do this because of my shifts. Any ideas?

Mariam Ali says:

What about water fasting ?

Sivaraman Kiran says:

Is this guy a real doctor?

Fesh Am says:

Cool video. Thank you for sharing your perspective. Have you seen the guy Blake Horton, he has taken IF to a different level. Probably cool if you do a video on him as well.

Elizabeth Guzman-Nieto says:

It would be great if you can have a registered dietitian as a guest when discussing fad diets.

Dutchik says:

I think you are hot, yet you also remind me very much of my uncle. And it is making me slightly uncomfterble.

Happyradish18 says:

Very old video. But to anyone who may see this that's fasting and having trouble with cravings. Make a physical note of your cravings throughout a fasting day. And when you're not fasting, return to that list and ask yourself if you're still craving those things. Its mostly just a way for you to put off the craving until you no longer feel it. Hope this helps some people as it's helped me. And I doubt you'll see this. But thank you, Dr. Mike for all you've done in helping people make informed decisions based on facts with as little bias as possible. While it's impossible for someone to remain completely unbiased, you do an amazing job of presenting the facts as such in your videos.

Micah Buzan says:

Thanks so much for sharing your KNOWLEDGE!

Юрий Мошков says:

Intermittent fasting is only good for people without gastrointestinal tract problems, right? I tried fasting for one day (few times a couple of years ago) and it felt ok for stomach but was mentally difficult. Recently doctor told me to eat 6 times per day because of bile reflux and some problems with gallbladder, so I guess fasting isn't an option for me.

K Chetty says:

Nice to hear a male especially a doctor. You really are awesome

adrianna gonzalez says:

What do you think about a type 2 diabetic doing this type of fasting?

Ram Talks says:

I´ve been waiting for so long to hear a doctor´s sincere opinion about this. Thank you so much, Mike 🙂

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