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Overall, Japanese women, lead a healthy lifestyle with a very healthy diet, keep out of the sun, drink the amazing antioxidant green tea on a daily basis, choose Japanese skin care products wisely and practice some form of meditation techniques like Reiki and Zen which brings them inner peace.
Even if it sounds cliché the food we eat plays a very important role in how the skin looks and behaves. Eat and drink healthily and your skin will improve by a mile. And Japanese women are totally aware of this.
Follow these 8 Japanese Anti-Aging Secrets to Look Young and Radiant.
Japanese women often use Azuki, a red bean, as a main part of the skin care regime of them. The women in Japan will rub it gently on the face, which can help to give them a smooth and blemish-free skin.
The Adzuki Bean has been used for over 1200 years by the Japanese in their skin care regimens and they are very well known for their flawless skin.
Adzuki bean powder helps cleanse, exfoliate, and draw out facial impurities. It has also been proven to control oily skin. Use 1-1/2 teaspoons mixed with enough distilled water to make a paste. Lightly rub the paste on your skin to exfoliate then rinse with warm water. You can use this paste once/day, however, remember it should be done with care – over exfoliation can damage your skin. You can also use the powder on your elbows, knees, heels, and hands.
It can also be used as a masque once/week – put 1-2 teaspoons of the powder in your hands and add enough water to make a paste. Gently rub in on your face and allow it to dry for approximately 10-15 minutes, then rinse with warm water.
Adzuki beans are also edible – they are rich in minerals, iron, calcium, phosphorus, zinc, proteins, lectins, vitamins, and have been shown to strengthen the reproductive organs.
It’s even said that you can get rid of dark circles by eating Adzuki beans. Whether you suffer from occasional or chronic dark circles, a weekly bowl of this warm, spicy soup may banish the dark circles for good.
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