5 Mental Health Hacks That Will Change Your Life

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Mike Wilkes says:

this guy is a complete fucking retard.

Pușcaș Delia says:

Thank you, i really needed that

Caribrú says:

I love you Ralph!!!!… hugs from Bolivia!

Julie Frommes says:

Plant base foods baby!!!! berries!!!!! It really is a HUGE help for frustration/depression. chemicals in our foods make us and keep us sick. Booooo to the chemicals!

Hannah Heimer says:

Such real and beautifully piercing eyes. Love your channel Ralph. Thanks for your you and what you do!

Jamilia Danae says:

"Welcome to planet earth, don't worry about it." – Ralph Smart

Jeff Bobbin says:

Born to stand out. Love that.

thescooble says:

yeah, kinda get this.
I get the feeling of separation, feeling disconnected from everyone else. I feel that my unique perspective is real and can have a profound effect on society, but they are just not ready for it.
This frustrates me, I feel as though I have a gift that no one wants.
I have to get over this frustration though and not let it get me down, whilst also finding a way to connect with other like minded, develop my perspectives in such a way that I can find a way to communicate them in such a way that people actually understand.

Its not a case of not caring, its case of caring, but not letting it get me down.

Its going to be a long journey :-s

Nik Space says:

Nowadays people are called crazy and put full of neuro-blockers, just for speaking the truth or expressing themselves… No one can refute when you're speaking truth or express true emotions, but that doesn't matter.. you're just psychotic and whatever you do or say must be crazy, no matter how much sense you make.

Sayde's Aromatherapy World says:

youre awesome

Peter Sky says:

Thanks for all you do, Ralph.

It's hard, but I admit that I've been having anger management issues, mainly related to people's reactions, whether they say "I don't like you" or when a girl ignores my text when I invite her over.

You know, I realize that I really am focusing way too much on the negative; fighting negative with more negative won't do; it won't change anything, and it just makes things worse.

Actually, there are people who like me; I've had friendly chats with people who are my friends. Many people think I'm funny; making people laugh is a wonderful thing.

It's so much better, more productive to focus on the positive. Now I understand what you mean when you say whatever you focus on grows.

Thanks for all you do, Ralph. How did you get so Smart? 😉

karolinehs98 says:

You are simply amazing!

Cruzzer777 says:

You're too cute!!!

bana priya says:

Hey thank you

Joshua Villamil says:

I don't know why, but it relaxes me everytime Ralph talks.

Claire Seay says:

the government its gonna come after u for this video watch out

Claire Seay says:

but ur right

senait shimelis says:

you very funny & smart the same time. you make me smile .I thank you. I learn a lot.

The 9to5 MisFits says:

This is SO SO powerful. Mental health issues should never be taken lightly. I make similar videos called 5 minute hacks to help people be self aware. Learning to understand yourself, what makes you happy, sad is crucial to making people around you happy as well. Thank you SO much for this!

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