25 MENTAL HEALTH HACKS TO IMPROVE YOUR LIFE!

25 tips to help improve your mental health and overall wellbeing! 😊 What are your favourite tips? 💖
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“Stages of Getting Yourself Back is a story about a girl who suffered from depression, self-harm and an eating disorder throughout her teenage years. It is not a story about suffering, but rather a story of recovery. The 23 chapters are the stages she took to gain her life back, find her passion and fall in love with herself again, after years of feeling lost.

A unique twist on a self-help book that will leave you feeling uplifted and inspired to make changes within your own life, there is something for everyone in these pages.”

My bulimia story💔: https://www.youtube.com/watch?v=8LNha…

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This Post Has 11 Comments

  1. Wise advice 🙂

  2. Great advice Mama Star✨✨ Adoring your light, thank you for sharing❤️

  3. your advices are so good 🙂

  4. I love this

  5. I was in rapt attention; so much good stuff here! You are such a wise old soul, while being childlike[not childish!] in your fresh and joyous and spontaneous approach to each day. I so admire you, Colette : ) I will watch this again and will make an effort to apply some of these tips. TFP!

  6. Can you send me your number

  7. There's so much stuff here I'll definitely try to apply in my life from now on!

  8. Thank you, needed this ❤

  9. this is so helpful, thank you sooo much.
    what is the water bottle you used in the clip?

  10. Thank you so much! I really needed this! God Bless you ❤❤❤

  11. This is fabulous. It's funny how when we are so caught up in our own heads we sometimes forget the simplest things can bring the greatest joy.

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