Japan is a beautiful country. The green mountains, blue sea, vibrant culture and its mouth-watering cuisine, everything adds to its beauty.
If you’ve travelled to Japan or met Japanese people, one thing might have crossed your mind: “Why are Japanese women so slim and look so young?”
It’s the cuisine and lifestyle of Japanese people that keep them healthy and young looking. For example, Japanese food is based upon the principle of health and longevity. In fact, Japan is home to the world’s highest proportion of people who live more than 100 years.
In Japan, food is not solely eaten for taste. Japanese people believe in extracting health benefits from their food.
Here are the top 10 reasons why Japanese women stay slim and don’t look old.
1. Drinking Green Tea
2. Consuming Fermented Foods
3. Popularity Of Seafood
4. Eating Smaller Portions
5. Walking Is A Ritual
6. Eating On The Go Is A Big No-No
7. Healthy Cooking Methods
8. Practicing Martial Arts
9. Hot Spring Baths
10. Healthy Desserts
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